Worked out 20 minutes on Elliptical and burnt approx 300 calories in what time I had to burn some of thw 1600 CKals I consumed yesterday.
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101,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 42,1 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 101,18g | Prot: 119,42g | Carbh: 168,27g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Fage Total 2% Greek Yogurt (170g). Almuerzo: Hillshire Farm Beef Summer Sausage, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Mozzarella Cheese, Great Value Zesty Italian Dressing & Marinade, Mezzetta Imported Golden Greek Peperoncini, Black Olives, Tomatoes, Great Value Chick Peas. Cena: Smoked Pork and Beef Sausage Link, Truly Spiked & Sparkling, Bertolli Creamy Alfredo Sauce, Broccoli, Barilla Protein Plus Thin Spaghetti, Shrimp. Pasa Bocas / Otros: Taffy, Smartfood Smart 50 White Cheddar Popcorn, Emerald Glazed Pecans - Pecan Pie, Egg, Gala Apples. más...
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2709 kcal
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Ejercicio:
Elíptica - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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