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I over ate yesterday giving into cravings. I was also feeling wmotional the day before, and my period is starting to spot. I'm not going to workout this am because I feel like I need sleep more, and it doesn't appear to have effected my weight yet.
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100,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
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1978 kcal
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Grasa: 88,81g | Prot: 98,36g | Carbh: 211,35g.
Desayuno: Berries, Fage Total 2% Greek Yogurt (170g), Vitality By Melaleuca Elevate Protein Powder, Bananas, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Cucumber (with Peel), Carrots, Mozzarella Fresca Fresh Mozzarella, Triscuit Crackers Original, Ranch Salad Dressing. Cena: Oggi Vegitaly Pizza, Smoked Pork and Beef Sausage Link, Freschetta Artisan Crust Pepperoni Pizza. Pasa Bocas / Otros: Taffy, Hershey's Milk Chocolate, Emerald Glazed Pecans - Pecan Pie. más...
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Perdiendo 1,3 kg a la Semana
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