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Actually the first day on journey. Not worried about the starting weight---I have weighed more, so keeping it as just a number. Focusing on eating better, my mental state and my breathing issues. ONE DAY AT A TIME!!! This is the birthday gift I am giving myself- better health.
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138,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 52,4 kg.
Dieta seguida: Bien.
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1290 kcal
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Grasa: 45,91g | Prot: 71,55g | Carbh: 140,39g.
Desayuno: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter 2% Milk. Almuerzo: Stuffed Pepper with Meat, Zucchini. Cena: Captain D's Seafood Scampi Platter. más...
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