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I consumed 1800 calories, but I also burnt 300 ckals strength training. I just need to stay away from sugar, and I didn't know how many calories were in the thai noodle salad fdom Safeway until I entered something similar, and ate chicken and egg roll with it.
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99,8 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 62,59g | Prot: 88,12g | Carbh: 231,28g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Fage Total 2% Greek Yogurt (170g), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Almuerzo: Oggi Vegitaly Pizza. Cena: Fever Tree Premium Ginger Beer (200ml), Hoisin Sauce, Manchu Wok Vegetable Egg Roll, Chef Solutions Sesame Thai Noodle Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Peanut Butter Cookies, Kroger Whole Eggs (Medium), Gala Apples. más...
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2693 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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