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I didn't follow my plan yesterday, and only had 10 minutes on the elliptical. I plan to strengh train today.
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99,8 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1980 kcal
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Grasa: 90,76g | Prot: 120,71g | Carbh: 173,39g.
Desayuno: Honeydew Melons , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Sweet and Sour Sauce, Aqua Star Large Crunchy Shrimp, Manchu Wok Vegetable Egg Roll. Cena: Ranch Salad Dressing , Carrots , Mozzarella Cheese (Whole Milk) , Pesto Sauce, Franz Keto Hamburger Bun , Skinless Chicken Breast. Pasa Bocas / Otros: Potato Chips, Ovaltine Rich Chocolate Mix, Whole Milk, Hershey's Kit Kat (Snack Size), Peanut Butter Cookies. más...
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peso estable
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