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Ok....so I am up a little, but I weighed myself much earlier this morning than the past 2 days and I ate dinner later last night, so I am not really worried about this. I am feeling really good.
Challenge workout good except I need to be careful of my left knee which I hurt badly doing the Brazil Butt Workout. Think that workout is meant for younger people! Too many squats and lunges for my knees!
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80,6 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 13,9 kg.
Dieta seguida: 100%.
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1800 kcal
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Grasa: 131,86g | Prot: 114,63g | Carbh: 40,06g.
Desayuno: Equal Equal, Pork Sausage Patty or Link, Market Pantry Half and Half, Coffee, Egg. Almuerzo: Bell Peppers, Onions, Chicken Wing (Skin Eaten). Cena: Cabot Sweetened Light Whipped Cream, Breyers Carb Smart Chocolate Ice Cream, Cooked Rutabaga (Fat Not Added in Cooking), Mexican Meatloaf, Cooked Green String Beans (from Fresh), Butter (Salted). Pasa Bocas / Otros: Macadamia Nuts. más...
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Ganando 3,2 kg a la Semana
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