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Went on vacation for a little less than a week, and decided to not log during that time. First day back, and my numbers are definitely not as dire as I’d feared! I let myself have dessert, bread, and other things without counting calories. It’s a good sign when I get to my goal weight that I can live a moderated lifestyle… although I did swim 66 laps in the pool one day, YouTube HIIT another day, and did C25K for the last two days.
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68,3 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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330 kcal
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Grasa: 8,00g | Prot: 11,00g | Carbh: 53,00g.
Desayuno: Dunkin' Donuts Vanilla Chai (Medium). más...
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Perdiendo 3,8 kg a la Semana
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