|
After a week of struggle, I've finally been able to make some more progress!
I've now been going to the gym once every 3 days for the last week, I'm going to keep that up.
I've also found that now I just want any excuse to go out, either for a walk or to hang out with friends, so I feel I'm generally more active now as well :)
|
73,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
|
|
1789 kcal
|
Grasa: 72,56g | Prot: 67,39g | Carbh: 208,12g.
Desayuno: Chip Shop Chips, Cheese Pizza with Vegetables, Gulab Jamun. Almuerzo: Subway 6" Chicken & Bacon Ranch Melt, Coca-Cola Coca-Cola (Can). Pasa Bocas / Otros: Tesco Chocolate Chip Cookies. más...
|
|
2234 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|