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Today I am starting the induction phase for the second time. The first time I attempted it I couldn't get past my mind block of eating fatty foods. Bring it on. My friend Victoria is beginning this adventure with me!
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: No Aplica.
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1598 kcal
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Grasa: 119,12g | Prot: 94,15g | Carbh: 43,03g.
Desayuno: heavy cream, eggs, splenda, coffee, bacon. Almuerzo: italian salad dressing, cauliflower, cheddar cheese, bacon bits, turkey, ham, celery, zucchini, spinach, tomato, avacado, roamine lettuce. Cena: butter, broccoli, t-bone steak. Pasa Bocas / Otros: splenda, beef jerky, coffee, Atkins shake. más...
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2692 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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 Comentarios
03 mar. 11 por el miembro: jojump
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Hey Taralbucks,
It's great having someone to go through the process with you! I began in mid-January on my own, but after losing 20 lbs in 6 weeks, my husband joined me on the Atkins journey. It's a lot more fun to have someone to talk with and share encouragement. Twenty pounds won't take you long to lose via Atkins, especially if you add in some exercise. (I spend an hour every other day walking—not strolling/shopping, LOL—at the mall.)
As for the "eating fatty foods"... maybe this might help: http://www.youtube.com/watch?v=fBDP5Y_83yQ
The right fatty foods in your diet is not a bad thing. It's a necessary part of an overall healthy lifestyle. When combined in moderation with other things like exercise, fiber, vitamins, and yes, carbs, it can help contribute to a nutritional way of eating.
03 mar. 11 por el miembro: bcbloyd
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