|
Once again, I gave into chocolate, that's why I'm planning to drink an iced chocolate protein shake with coconut milk after dinner.
|
101,5 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Bien.
|
|
1209 kcal
|
Grasa: 38,59g | Prot: 100,65g | Carbh: 122,97g.
Desayuno: So Delicious Coconut Milk Unsweetened, Honeydew Melons, Plain Yogurt (Lowfat), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Almuerzo: Sushiya Gold Dragon Roll. Cena: Sriracha Sauce, Plain Yogurt (Lowfat), Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Great American Seafood Tilapia Fillets, Marketside Sweet Heat Mango Peach Salsa, Shore Lunch Cornmeal Recipe Breading Mix. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Silk Unsweetened Coconut Milk, Elevate Chocolate Protein Powder, Crystal Farms Mozzarella String Cheese Sticks, Peach. más...
|
Ganando 1,0 kg a la Semana
|