|
Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
|
110,7 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
|
2033 kcal
|
Grasa: 127,32g | Prot: 144,44g | Carbh: 86,81g.
Desayuno: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Vanilla Syrup, Cream (Half & Half), Sugar Free Caramel Syrup, Espresso Coffee. Almuerzo: LH POM BLUEBERRY VINAIGRETTE, Cranberry, Apple, Walnut Grilled Chicken Salad. Cena: BLT Cobb Salad. Pasa Bocas / Otros: Cocoa Roast Almonds, Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein. más...
|
|
3103 kcal
|
Ejercicio:
Sentado - 6 horas, Conduciendo - 2 horas, Descansando - 7 horas, Durmiendo - 9 horas. más...
|
Ganando 2,6 kg a la Semana
|