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80
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102,1 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2861 kcal
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Grasa: 142,88g | Prot: 114,94g | Carbh: 266,67g.
Desayuno: Watermelon, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pickled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings. Almuerzo: Regina Fine Red Wine Vinegar, Heinz Tomato Ketchup, Unsweetened Iced Tea, Burger King BK Veggie Burger with Cheese, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small). Cena: Black Beans (Canned), Portabella Mushrooms (Grilled), Tabasco Original Pepper Sauce, Lindsay Sliced Black Olives, Red Salsa, Borden Shredded Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Corona Corona Light. Pasa Bocas / Otros: Popchips Barbeque Potato Chips (Bag), Chobani Pear Greek Yogurt (Small), Perrier Sparkling Natural Mineral Water, Trader Joe's Roasted Seaweed Snack Packs, Chobani Lemon Greek Yogurt (Small), Coffee, Sargento Ultra Thin Sliced Colby-Jack Cheese. más...
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3108 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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