|
Gained weight after traveling to Omak and attending the Stampede. Consumed a lot of sugary drinks and treats (lemonade, soda, pie, icecream, chips, popcorn). I've got to resist temptations of sweets, sugar, and processed food to lose weight.
|
102,0 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 43,0 kg.
Dieta seguida: Bien.
|
|
1230 kcal
|
Grasa: 46,06g | Prot: 94,44g | Carbh: 117,02g.
Desayuno: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Berries, So Delicious Coconut Milk Unsweetened, Honeydew Melons. Almuerzo: On The Border Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette. Cena: Jalapeño Poppers, Kikkoman Stir-Fry Sauce, Lettuce Salad with Assorted Vegetables, Signature Cafe Orange Chicken. Pasa Bocas / Otros: Crystal Farms Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
|
|
2495 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 23 horas y 40 minutos. más...
|
Ganando 4,0 kg a la Semana
|