Diario de TJHenggeler, 16 ago. 21

I know I should be worried by the last couple day trends upwards, but I’m not. This is just the result of a weekend celebrating my wife’s birthday. That and my weight always fluctuates when my AFIB acts up. Go figure. Anyway, now my two week holiday is done I will be in a better position to manage and monitor my intake.
Also will begin putting a couple miles in on the bike. Too many muscle pulls suggesting I’m sponge cake 😆

108,7 kg Disminuído hasta ahora: 24,3 kg.    Aún para ir: 20,2 kg.    Dieta seguida: Bien.

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810 kcal

Grasa: 41,47g | Prot: 28,67g | Carbh: 78,49g.   Desayuno: Yellow Cake with Icing (Home Recipe or Purchased). Almuerzo: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. más...