Registro de peso (no entrada de diario) del 07 marzo 2014
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102,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 67,89g | Prot: 70,82g | Carbh: 186,37g.
Desayuno: Wegmans Asparagus Tips, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Almuerzo: Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Pears. Cena: Kraft Macaroni & Cheese - Spirals, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fat Free Crumbled Feta, Mt. Olive Roasted Red Peppers, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. Pasa Bocas / Otros: Red Vines Sugar Free Vines, Ferrero Tic Tac Orange Mints, Cauliflower, Genji Sushi Wasabi, Carrots, Radishes, Hidden Valley Light Ranch Salad Dressing, Broccoli , Penn Maid Beet Horseradish, Trader Joe's Roasted Seaweed Snack Packs, Perrier Sparkling Natural Mineral Water, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Coffee. más...
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3121 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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