You know our bodies are amazing works...I am utterly shocked at the way my weight goes up and down on a daily basis. On all the other diets I have been on - I never weighed myself daily. Always weighed in on a Monday- so I had to be "good" over the weekend. Weighing in daily does help keep me "more on track" and focused. I lost 1.5 pounds! Getting so close to my mini goal... I keep looking for new recipes that are easy to make yet have low carb but a decent amount of protein. I surf the internet a lot. I do not like to eat the same menu/recipes every week. I love the "variety is the spice of life" logic. So I am going to keep working at reaching my big goal--- "cause it is going to be a bumpy ride" and planning ahead is a key to success. Be kind, stay safe and (((HUGS)))to all >>>>Hubby's brain Dr canceled for the second time. Frustration level is at an all time high for him. We will be looking for a new doctor. My family that was coming down for a visit - has just canceled. My little great grand daughter is sick with a cold. :>( but I can't get sick right now -having that heart catherization soon plus the Delta virus is raging in our county. Oh well...life goes on....
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136,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Bien.
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1609 kcal
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Grasa: 92,62g | Prot: 72,78g | Carbh: 138,12g.
Desayuno: Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, American Cheese, Simple Quiche. Almuerzo: Great Value Organic Raw Honey, Crowley Nonfat Yogurt, Kashi GOLEAN Chocolate Crunch, Popsicle Sugar Free Popsicles. Cena: Panera Bread Chopped Chicken Cobb Salad with Avocado, Ritz Crackers - Fresh Stack, Great Value Deli Style Sliced Swiss Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mission Avocado. Pasa Bocas / Otros: Popsicle Sugar Free Popsicles. más...
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Perdiendo 4,8 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Well done on Lynda, you are doing great! So sorry about the visit cancellation, it's really difficult right now. Stay safe! 🌞
18 ago. 21 por el miembro: shirfleur 1
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Thanks for the encouragement- it means so much. Have a lovely day.
18 ago. 21 por el miembro: lyndachamplin
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Thanks for the encouragement- it means so much. Have a lovely day.
18 ago. 21 por el miembro: lyndachamplin
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19 ago. 21 por el miembro: ridemariel
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Awesome! You can do this! Sorry the visitation didn’t work out … for now. Stay safe and healthy!
19 ago. 21 por el miembro: Javadali
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19 ago. 21 por el miembro: camwyatt
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My go to chicken salad 300 calories. 4 ounces of chicken breasts cubed, 1/2 c crushed pineapple with juice, 2T sliced almonds, 1 T Miracle Whip salad dressing, 2 stalks celery diced and six romaine lettuce leaves cut up mix together and Enjoy!
19 ago. 21 por el miembro: Ilene Henry
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Oh I have to try this, sounds delicious. Thanks for sharing.
19 ago. 21 por el miembro: lyndachamplin
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