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Ok, I have all my food prepared to take with me, away this weekend, there is no reason to cheat, I will be down Monday morning.
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124,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 33,7 kg.
Dieta seguida: 100%.
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1425 kcal
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Grasa: 95,71g | Prot: 104,87g | Carbh: 31,60g.
Desayuno: Bacon (Cured), Egg, Cheddar Cheese. Almuerzo: Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), 7-Eleven Hard Boiled Eggs, Atkins Endulge Caramel Nut Chew Bar. Cena: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Light Sour Cream. Pasa Bocas / Otros: Sweet Red Peppers, Red Onions, Cucumber (Peeled), Tomatoes, Cilantro, Fresh Express Romaine Salad. más...
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Perdiendo 3,8 kg a la Semana
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