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lorieb23
Diario
19 ago. 21
Diario de lorieb23, 19 ago. 21
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I'm so upset! My weight is up 4.3 pounds. I know that I haven't been feeling well. I'm in an arthritis flare right now and the pain that I am experiencing is just terrible. I know that it's no excuse but I haven't been eating badly. I just haven't been able to exercise the way I want to 😒. Hope everyone is doing well and hitting their goals. 🌞
111,2 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
30,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 agosto 2021:
1220 kcal
Grasa: 40,00g | Prot: 41,00g | Carbh: 173,00g.
Desayuno:
Quaker Chewy Granola Bars - Chocolate Chip.
Cena:
Bill Bateman's Bistro Crab Pretzel.
Pasa Bocas / Otros:
Snyder's of Hanover Pretzel Rods, Chobani Flip Cookies & Cream (128g).
más...
Ganando 0,1 kg a la Semana
34 Seguidores
Apoyo
Comentarios
Inflammation does that. Not your fault. I hope your pain will ease up tomorrow. Take care.
19 ago. 21 por el miembro:
yfritz
Thank you 😊 for your comment. I have lupus with arthritis and fibro. The pain at times just gets to me and I am unable to do simple tasks. Much less my normal exercise routine. But better days are coming 🌞
19 ago. 21 por el miembro:
lorieb23
I understand arthritis pain. I have it myself. It is tough. Be good to yourself. You are doing your best. Hugs.
20 ago. 21 por el miembro:
3WestiesMom
Im sorry you aren't feeling well! Take care and start exercising when your body is ready for it. 💜
20 ago. 21 por el miembro:
Diana 1234
No reason to be upset. We are 60+% water. It's just a fluctuation of water levels if you haven't been in a calorie surplus.
20 ago. 21 por el miembro:
-Diablo
With arthritis flares, it is common to retain fluids as part of the inflammation cycle. Hang in there. ((((((hugs)))))
20 ago. 21 por el miembro:
kclab
Hey Lorie! I understand you so well. I do have rheumatoid arthritis and it is really painful. But don’t give up . If you have your medicine and working out just as you can at least 30 minutes daily it will keep you on the right path. Sometimes we need a break but always return back stronger than before ! Wish you luck!
20 ago. 21 por el miembro:
Iryna Antoci
Do what you can do exercise wise and continue keeping your eating under control. Hope this flare up ceases soon.
20 ago. 21 por el miembro:
Kenna Morton
Hang in there! We all have these ups and downs.
20 ago. 21 por el miembro:
C0bby
The important thing to remember is that flares are not forever. Healing thoughts coming your way!
20 ago. 21 por el miembro:
BrendaWNC
Take care of yourself and just do what you can. Pick a movement you can do comfortably and then build on that if you can. Some movement is better than none.
26 ago. 21 por el miembro:
kattay
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