Diario de Myree67, 05 mar. 11

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It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!

108,4 kg Disminuído hasta ahora: 35,4 kg. Aún para ir: 17,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 marzo 2011:

2294 kcal

Grasa: 184,16g | Prot: 80,46g | Carbh: 92,66g. Desayuno: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup. Cena: Light Italian Dry Salame, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Fat Free Honey Mustard Sauce, Black Olives. Pasa Bocas / Otros: Dry Roasted Macadamias. más...

Perdiendo 9,5 kg a la Semana

Apoyo

Comentarios

I may have to try that..Sounds good to me. have a great weekend girl.....Bren

05 mar. 11 por el miembro: BHA

Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register.

05 mar. 11 por el miembro: sweetie girl

yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone!

05 mar. 11 por el miembro: Myree67


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