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Nice to see 181 again, but struggling to keep things going down. Doing a bit more exercise again, to help things on their way.
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82,3 kg
Disminuído hasta ahora: 39,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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986 kcal
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Grasa: 21,34g | Prot: 112,41g | Carbh: 79,59g.
Desayuno: Philadelphia 1/3 Less Fat Cream Cheese, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers. Almuerzo: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Skinless Chicken Breast. Cena: Portabella Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Scallions or Spring Onions, Red Tomatoes (Canned), Skinless Chicken Breast. Pasa Bocas / Otros: Nutella Hazelnut Spread, Nairn's Oat Cake, Promax Protein high protein bar (dark chocolate orange flavour), Water. más...
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3529 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Permanecer de Pie - 4 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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