Registro de peso (no entrada de diario) del 26 agosto 2021
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59 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 61,06g | Prot: 92,18g | Carbh: 168,07g.
Desayuno: Strawberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) , President's Choice Raw Pumpkin Seeds, Cooked Broccoli, Green Hot Chili Peppers , Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Avocados , Tomatoes, Walnuts, Boiled Egg. Almuerzo: Chicken Breast, Brown Rice, Radish, Lettuce Salad with Assorted Vegetables, Olives, Parsley , Basil , Spinach , Astro Original Plain Yogurt. Cena: Herbal Tea, Sugar, White Bread , Cheese, Walnuts, Radish, Peppermint (Mint) , Parsley , Black Tea. Pasa Bocas / Otros: Swiss Delice Dark 72% Chocolate, Bulk Barn Whey Protein Isolate 90%, Plums , Bulk Barn Dried Mulberries, Granny Smith Apples, Raisins (Seedless) , Hazelnuts or Filberts Nuts , Almonds , Pistachio Nuts , Coffee with Milk, Green Tea, Ginger . más...
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1880 kcal
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Ejercicio:
Compras - 30 minutos, Gym (Gimnasio) - 1 hora y 12 minutos, Cocinar - 30 minutos, Descansando - 13 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de TannaZ11
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