Registro de peso (no entrada de diario) del 14 marzo 2014
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101,6 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 116,54g | Prot: 80,22g | Carbh: 207,08g.
Desayuno: Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Tabasco Original Pepper Sauce, Avocados, Good Food Made Simple Southwestern Veggies Breakfast In A Bowl. Almuerzo: Coca-Cola Diet Coke, Pickled Egg, Saladworks Bistro Balsamic Dressing, Saladworks Greek Salad. Cena: Hot Pockets Four Cheese Pizza, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Belfiore Cheese Farmer's Cheese. Pasa Bocas / Otros: Trader Joe's Aioli Garlic Mustard Sauce, Duncan Hines Chocolate Peanut Butter Brownies, Date, Deep Fried Potato French Fries (from Frozen), Ritz Crackers - Fresh Stack, Cheddar Cheese, Walnuts, Gouda Cheese, Dogfish Head 60 Minute IPA, Chobani Blueberry Greek Yogurt (Small), Popchips Barbeque Potato Chips (Bag), Stride Sour Patch Lime Gum, Trader Joe's Roasted Seaweed Snack Packs, Coffee. más...
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3094 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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