Diario de altamash123, 31 ago. 21

Finally progress!

I'm happy in one way because since my weight loss has slowed I take it to mean I'm finally getting rid of some tougher to remove body fat :)

I'm having one to two fruits a day now and
I walk for atleast an hour about 3 days of the week.

I'm struggling with my portions though, I have a big breakfast and then try to ignore food most of the rest of the day.
I want to work on my portions next while continuing to do some of the things I've said above.

71,5 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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1206 kcal

Grasa: 36,59g | Prot: 26,09g | Carbh: 195,83g.   Desayuno: Stir Fried Noodles with Vegetables, Chicken Pizza, Tea with Milk and Sugar, Biscuit. Cena: Innocent Bolt From The Blue. más...