Diario de lyndachamplin, 01 sep. 21

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Hanging in there....

135,6 kg Disminuído hasta ahora: 2,9 kg. Aún para ir: 49,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 septiembre 2021:

1339 kcal

Grasa: 75,43g | Prot: 62,35g | Carbh: 116,63g. Desayuno: Coffee-Mate Original Powder Creamer, Coffee, NUT rition Men's Health. Almuerzo: Almond Milk (SILK) Silk, Ritz Crackers - Fresh Stack, Pure Protein Whey Protein Rich Chocolate. Cena: Watermelon, Country Crock Shedd's Spread Original, Great Value Corn on The Cob, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Pasa Bocas / Otros: Pickled Egg, Kraft Miracle Whip Dressing, Almond Milk (SILK) Silk, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). más...

Perdiendo 4,8 kg a la Semana