Registro de peso (no entrada de diario) del 16 marzo 2014
|
101,6 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
1711 kcal
|
Grasa: 76,63g | Prot: 77,77g | Carbh: 182,08g.
Desayuno: Simply Potatoes Shredded Hash Browns, Tabasco Original Pepper Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg, Litehouse Foods Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grey Poupon Dijon Mustard, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Heinz Apple Cider Vinegar, Coffee. Almuerzo: Lindsay Sliced Black Olives, Adams Diced Onion, Kroger Romaine Hearts, Tomatoes, Moe's Southwest Grill Corn Pico, Lime Juice, Cilantro, Tabasco Original Pepper Sauce, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Tofu, Coca-Cola Coke Zero. Cena: Mt. Olive Hot Banana Pepper Rings, Silver Spring Fresh Ground Horseradish, Heinz Apple Cider Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oh Ryan's Irish Potatoes, Trader Joe's Ricotta & Spinach Filled Ravioli. Pasa Bocas / Otros: Belfiore Cheese Farmer's Cheese, Pineapple, Coffee, Strawberries, Cheddar Cheese. más...
|
|
3947 kcal
|
Ejercicio:
Sentado - 6 horas, Trabajo de Escritorio - 2 horas, Conduciendo - 2 horas, Compras - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 7 horas, Tareas del Hogar - 3 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|