Diario de steadyasg, 03 sep. 21

Saw the doctor today. I'm down another 3lbs! I wish it could have been more. My activity is way up. I had a difficult time keeping my portions down and it was tough when I was in the mood to binge eat late at night. I managed to keep myself on the edge; I didn't plunge over the cliff but it was too difficult and I hate that feeling. At least I am going in the right direction, down. I hope to push through and get on a better balance. It's so difficult! But I want this. I want to change.

108,9 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 29,5 kg.    Dieta seguida: Bien.