Diario de lallie ehr, 04 sep. 21

today i am the lowest weight i have been in three years. it took me very long to get here because growing up i knew a lot of people who had eating disorders. i believed that paying too much attention to what i eat was already an eating disorder. February this year i downloaded this app to try and learn about calories. i have been eating something sweet every day(mostly homemade heathier options) and pizza once a week...and still i am going down. this is my Birthday month. and my husband's and out anniversary....if i manage to keep a healthy weight through this month and Christmas then I'll know that u truly have managed to change my habits. thankful to gr. Greger from how not to diet....though i know he would tell me to stop the pizza and sweets....

73,8 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

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2213 kcal

Grasa: 101,23g | Prot: 115,76g | Carbh: 180,78g.   Desayuno: USN Protein Shake, Chocolate Croissant, Safari Mixed Nuts. Almuerzo: White Rice, Baked or Grilled Salmon, Roasted Vegetables. Cena: Red Table Wine , Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Merba Chocolate Cookies. más...