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So when I weighed myself I thought I’d gained a little but it turns out I’m exactly the same.
I’m pretty gutted I had no loss but here’s to next week 💪
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69,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1045 kcal
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Grasa: 23,20g | Prot: 36,76g | Carbh: 172,82g.
Desayuno: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Aldi Seasonal Baby Leaf Salad, Hummus, Morrisons Sweetcorn, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes. Cena: Courgette, Tesco Red Pepper, Tesco Chickpeas in Water, Cooked Broccoli, Couscous (Cooked) . Pasa Bocas / Otros: Aldi Bourbon Cream Biscuits, Gala Apples, Oranges, Tea with Milk. más...
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1880 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 37 minutos, Abdominales - 1 minuto, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
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peso estable
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