Diario de altamash123, 06 sep. 21

Another big goal achieved! I've lost 10kg in a row now :)

-So I've been walking atleast an hour atleast 3 times a week for multiple past weeks now
-I've had 3 weeks in a row now that I've averaged 1400 calories
-I'm on a 58 day streak of not having overeaten on any single day

Controlling my portions is still a thing I need to work on, that's my current focus
Onwards!

71 kg Disminuído hasta ahora: 15 kg.    Aún para ir: 9 kg.    Dieta seguida: Bien.

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1783 kcal

Grasa: 75,10g | Prot: 41,64g | Carbh: 258,09g.   Desayuno: Chocolate Cake (with Chocolate Icing) , Chip Shop Chips, Macaroni Cheese, Pani Puri, Tea with Milk and Sugar. Almuerzo: Curry Rice, Pani Puri. más...