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Well, had my corned beef and cabbage last night. I allowed myself a small potato (2.5 oz), but that was it. When I have my left overs, I'll ignore them (I hope). I will still let myself have carrots...not quite at that place in Atkins, but I won't have too many. Since I rarely have them, I'm not going to worry too much. The potato though....quite a few carbs in that tiny amount!
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80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 110,49g | Prot: 83,92g | Carbh: 35,11g.
Desayuno: Kraft Provolone Cheese, Light Cream, Egg, Butter (Salted), Heavy Cream, Market Basket Cooked Ham, Coffee, Sweet'N Low Sweet'n Low. Almuerzo: Dole Shredded Carrots, Red Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Red Onions, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Crown Prince Tongal Tuna. Cena: Corned Beef Brisket (Cured), Cooked Savoy Cabbage, Cooked Rutabaga, Butter (Salted), Cooked Carrots (from Fresh). Pasa Bocas / Otros: Polar Diet Root Beer, Light Cream. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
You shouldn't eat potatoes on Atkins. They are full with carbs and have a high Glycemic Index. With one meal you ate 11-13 grams of Pure Carbs! So i'd would say that the meal is gone! Will be stored as fat by now. Next time don't eat potatoes, eat a veggie with low carbs and low Glycemic Index like Mushrooms, Brocholi or Green Peppers! The only way this diet works is to keep it 100%! The sad truth!
18 mar. 14 por el miembro: thebalkanguy
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I know! I just did it for St. Patty's day. I have left over potatoes, but I'm not going to eat them! My net carbs for the day were a little higher than normal (I usually stick to 25 right now)...they got to 38. It used to be if I ate off program, I would keep going, but I'm better now.
18 mar. 14 por el miembro: Redtribe
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It's okay to cheat on special occasions!
18 mar. 14 por el miembro: smiledarling
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No judging here Red - glad you enjoyed it and know the limits. Way to go!
18 mar. 14 por el miembro: steph55075
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I feel ya! I am always torn after I do something I know I shouldn't have. But you did the right thing; weighed in the next day, saw what one lousy potato can do and are refocused towards your goal. KUDOS! **Also, you have to make your diet do-able with your life. If you normally "do" St. Paddy's day then you would have felt like you denied yourself by not eating that potato. Good lesson to see what 1 potato can do though.
18 mar. 14 por el miembro: ebethe
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I know! And it was a small one! Just to report in. Had my dinner and did not have another potato! Yay!
18 mar. 14 por el miembro: Redtribe
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