Diario de lyndachamplin, 08 sep. 21

Having some gut issues. Stress is really working on me. Doctor still has not called us to schedule an appointment. Trying to be understanding and patient - - but...how long is long enough? Do not want to be a PIA patient, but hubby is in a lot of pain. We even had a bit of a tiff last night- which is so out of character for us. I will call tomorrow morning to see if some one can help me. Went to the store and spent 110 for about all veggies and milk (2% and almond). Refig is full. I bought a big bag of Fresh broccoli and a head of cauliflower- I am going to blanch and chill it , then freeze it. It's cheaper that way then buying it already done. Tomorrow I get my COVID test done - for my heart cath on Monday. They changed the time to 6:00 am. Hubby has to sit for 3-6 hours- so worried abut his pain. I will make sure he has a pain patch on and Tylenol before we leave- that's all I can do. Oh almost for got- He has been getting birthday gifts and cards for his 80 th birthday. That cheers him up for a little while. Blessings to all , stay safe and be kind. (((HUGS)))

135,4 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 49,2 kg.    Dieta seguida: Bien.

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894 kcal

Grasa: 46,90g | Prot: 88,80g | Carbh: 52,65g.   Desayuno: Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Roasted Red Pepper Hummus, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Cena: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Garden Freash Veggie soup. Pasa Bocas / Otros: Planters NUT-rition Men's Health Recommended Mix (30.6g), Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Shake. más...