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weights been fairly stagnant lately with how much ive been eating and drinking plus the muscle gain. Time to get down to 95kg finally I think.
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99,5 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2024 kcal
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Grasa: 71,74g | Prot: 157,36g | Carbh: 179,92g.
Almuerzo: McDonald's Crispy Chicken Caesar Wrap. Cena: Grated Cheddar Cheese, VPA Whey Isolate , White Rice (Medium-Grain, Cooked), Chilli Con Carne with Chicken or Turkey and Beans. más...
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Perdiendo 1,0 kg a la Semana
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