|
A little bit... still 7 lbs in two weeks on induction bites big time... but whatever, just gotta keep at it, and hope I will lose consistently over the next few months..
|
123,3 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 33,0 kg.
Dieta seguida: 100%.
|
|
1660 kcal
|
Grasa: 118,75g | Prot: 113,41g | Carbh: 30,97g.
Desayuno: Butter, Egg, Bacon (Cured), Cheddar Cheese. Almuerzo: Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Cena: Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Pasa Bocas / Otros: Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Tomatoes. más...
|
Perdiendo 3,2 kg a la Semana
|