Registro de peso (no entrada de diario) del 20 marzo 2014
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101,6 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2082 kcal
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Grasa: 85,84g | Prot: 78,59g | Carbh: 249,46g.
Desayuno: Heinz Apple Cider Vinegar, Kroger Queen Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. Almuerzo: Chobani Nonfat Pear Greek Yogurt, Coffee, My Essentials 100% Parmesan Grated Cheese, Amy's Light & Lean Pasta & Veggies, Green Tea. Cena: Coca-Cola Diet Coke, Sprite Diet Sprite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins Dried Cranberries, Publix Lite Raspberry Walnut Vinaigrette Dressing, Gorgonzola Cheese. Pasa Bocas / Otros: Pei Wei Vietnamese Black Pepper Slaw, Quaker Rice Cakes - Lightly Salted, Lifesavers Five Flavor Hard Candy, Yellow Summer Squash, Frank's Red Hot Sauce, Dill, Hidden Valley Light Ranch Salad Dressing, Celery , Broccoli , Trader Joe's Roasted Seaweed Snack Packs, Coffee, Papa John's 14" Original Crust Pizza - Cheese . más...
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3094 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,6 kg a la Semana
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