|
b12, l-carnitine, hcg. last night protein bar not protocol, back pain again, took acetaminophen
|
82,6 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
500 kcal
|
Grasa: 18,75g | Prot: 49,01g | Carbh: 40,78g.
Desayuno: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds). Almuerzo: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Aquafina Water (16.9 oz), Tomatoes, Ground Beef (Cooked). Cena: Asparagus , Sanderson Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Fresh & Easy Cantaloupe, Zevia Mountain Zevia. más...
|
Ganando 3,2 kg a la Semana
|