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Ok We got our flu shots today. Took some Tylenol and going to take it easy. This shot burned a bit after it was given. Stuff zucchini with a taco meat and cheese filling for dinner. Have some Romaine and I think I may grill some, also. Blessings to all.
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135,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 49,50g | Prot: 81,67g | Carbh: 161,10g.
Almuerzo: Coffee-Mate Original Powder Creamer, Coffee, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Wal-Mart Fresh Pineapple, Banana, Kirkland Signature Greek Yogurt, Dairy Fresh Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Nabisco Belvita Blueberry Breakfast Biscuits, Balsamic Vinegar, The Greek Gods Traditional Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Earthbound Farm Romaine, Dole Classic Romaine Lettuce, Stuffed Zucchini - Air Fried. Pasa Bocas / Otros: Heinz Tomato Ketchup, Savoie's Andouille Sausage, Premium Italian Bread. más...
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Perdiendo 11,1 kg a la Semana
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