Registro de peso (no entrada de diario) del 24 marzo 2014
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101,6 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1951 kcal
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Grasa: 86,88g | Prot: 76,04g | Carbh: 233,23g.
Desayuno: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pickled Egg, Mt. Olive Hot Banana Pepper Rings, Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nakano Natural Rice Vinegar, Coleslaw . Almuerzo: Broccoli, Silver Spring Fresh Ground Horseradish, Celery, Hidden Valley Light Ranch Salad Dressing, Emerald Cocoa Roast Almonds 100 Calorie Pack. Cena: Tessemae's Red Wine Vinaigrette, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Pickled Beets, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Reduced Guilt Mac & Cheese, Morningstar Farms Chik Patties Original. Pasa Bocas / Otros: Orbit Apple Remix Sugarfree Gum, Coleslaw, Nakano Natural Rice Vinegar, Chobani Nonfat Pomegranate Greek Yogurt (170g), Dill, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Celery, Nice! Kiwi Strawberry Sparkling Water, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Fully Cooked Falafel, Olafsons Greek Pita Bread, Tzatziki, Adams Diced Onion, Cos or Romaine Lettuce , Tomatoes, Coffee. más...
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3094 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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