Diario de angbane, 18 sep. 21

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A stressful few weeks moving house. Kitchen access restricted due to tiling (mainly eating salad). Gain due to not going to gym, shorter dog walks, & midweek snacking. Still, plenty of DIY. Here's to getting house sorted soon so I can get back into a routine.

70 kg Disminuído hasta ahora: 2 kg. Aún para ir: 5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 septiembre 2021:

1427 kcal

Grasa: 45,11g | Prot: 67,43g | Carbh: 153,10g. Desayuno: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Almuerzo: Marks & Spencer Bang Bang Chicken. Cena: Pizza Hut Large Pan Vegetable Supreme. Pasa Bocas / Otros: Rum. más...