|
First post on here. Not looking for any reactions but just proud of myself for sticking to this the past week. I feel healthier already and I want to continue this feeling. hopefully I reach my goal quicker.
|
131,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 41,2 kg.
Dieta seguida: Bien.
|
|
2305 kcal
|
Grasa: 108,38g | Prot: 78,98g | Carbh: 254,42g.
Almuerzo: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich , McDonald's Chicken McNuggets (4 Pieces). Cena: Bellino Pesto Sauce, Zucchini , Pasta Roni Angel Hair Pasta with Parmesan Cheese, Turkey Meatballs. Pasa Bocas / Otros: Lactaid Vanilla Ice Cream, Lactaid Mint Chocolate Chip Ice Cream, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. más...
|
Perdiendo 1,1 kg a la Semana
|