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ok, so we went to the beach this past weekend..... I pretty much ate everything I wanted... big mistake... I weighed 126 this morning.... :-( I'm sure it's mostly water weight.... I hope. I'm back on the wagon today... I've eaten really well. I really hope I can continue eating well and exercising...
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57,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1205 kcal
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Grasa: 29,49g | Prot: 55,38g | Carbh: 189,08g.
Desayuno: soy milk, bran flakes, mini chocolate chips. Almuerzo: strawberries, tuna, crackers. Cena: bush's baked beans, peas, Morning Star Farms. Pasa Bocas / Otros: frozen fudgesicle, cherries, baked lays. más...
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1896 kcal
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Ejercicio:
Sentado - 4 horas, Compras - 4 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Yep, I ate quite a bit too. But time to back on the wagon also. That's why I'm sooooo glad "holidays" aren't every week....I would be in BIG trouble. Stay motivated buddy. Even a little bit of daily heathly eating & exercise goes a long way.
26 may. 09 por el miembro: Pking
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