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So I have a visitor at the moment so my weight gone up a little, but no worries, It'll come back down soon. On Friday I had actually showed a 2 lbs weight loss and now it's up 2.5 lbs. Goodness does water weigh a lot! Anywho by next weight in I'll be like a Biggest Loser contestant and drop like 10 lbs in a week...as if!
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99,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1919 kcal
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Grasa: 80,59g | Prot: 89,76g | Carbh: 205,37g.
Desayuno: Honey Cheerios, Milk 2%. Almuerzo: 100 Fudge stripes, Ken's Raspberry vin, dole salad, Smart ones lasagna. Cena: merita bread, hot dog, chicken thigh, spareribs, ground beef. Pasa Bocas / Otros: grape jelly, peanut butter, merita bread, 100 fudge stripes, water, raisins. más...
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3197 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 31 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 29 minutos. más...
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Ganando 0,2 kg a la Semana
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