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lyndachamplin
Diario
19 sep. 21
Diario de lyndachamplin, 19 sep. 21
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Power went off last night- I use a CPAP- so when I didn't get any air I woke up FAST! So I had to wait until this morning before it came back on. Then went back to bed. Ended up sleeping until 11:30am. Messed up my day. Took care of making my medication and vitamin dispenser boxes for the next 2 weeks. I made some granola for me to snack on and for my Greek yogurt. House smells good- cinnamon and honey. Not a good food choices today-but you'll have this.
134,7 kg
Disminuído hasta ahora:
3,9 kg
.
Aún para ir:
48,5 kg
.
Dieta seguida: Bien.
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, 19 septiembre 2021:
2064 kcal
Grasa: 114,78g | Prot: 70,11g | Carbh: 190,59g.
Desayuno:
Unsweetened Coconut Flake = 1 c.
Almuerzo:
2% Fat Milk, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza.
Cena:
Creamed Chipped or Dried Beef, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes.
Pasa Bocas / Otros:
McDonald's Hazelnut Iced Coffee (Large).
más...
Perdiendo 1,6 kg a la Semana
6 Seguidores
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Comentarios
That must of been scary, glad you're okay 🌹
20 sep. 21 por el miembro:
shirfleur 1
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