Diario de bodders, 20 sep. 21

Okay so up a bit but still fingers crossed for my first goal and losing another 10lbs before my birthday. 9 weeks and 10lbs 🤔😬💪

68,2 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

---

1531 kcal

Grasa: 49,32g | Prot: 59,84g | Carbh: 209,05g.   Desayuno: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almuerzo: Cos or Romaine Lettuce, Cucumber (with Peel), Co-Op Granary Baguette, Imitation Cheddar Cheese, Quorn Ham Style Slices. Cena: Dal, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Aldi Milk Chocolate Digestives, Tesco Ginger Nut Biscuits, Chocolate Cake (with Chocolate Icing) , Tea with Milk. más...