Diario de deelbee, 19 sep. 21

Slept total 9hrs. To bed 330am. To sleep 405am. Awake 930am. (Slept 5.4hrs.)
Nap 700pm. Awake 1030pm (Slept 3.6 hrs.)
934am Resting BP 114/67 54
No BM

B 200pm: tortilla with tuna salad mixture & bok choy, decaf coffee, water
L 230pm: 7 rice cracker with36g tuna salad mixture, mandarin orange
S 1119pm: spaghetti squash topped with veggie bean lentil marinara sauce & parmesan

134,1 kg Disminuído hasta ahora: 22,9 kg.    Aún para ir: 67,9 kg.    Dieta seguida: Bien.

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1268 kcal

Grasa: 45,42g | Prot: 69,32g | Carbh: 161,34g.   Desayuno: Tuna Salad Mixture_Deelbee, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Cheese, Whole Wheat Tortilla, Decaffeinated Coffee, Tap Water. Almuerzo: Sweet Cherries (Queen Anne, Bing), Tuna Salad Mixture_Deelbee, Kraft 100% Parmesan Grated Cheese, Dempster's Sesame Bagel. Cena: Tangerines (Mandarin Oranges), Tea (Brewed), Tap Water, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kraft 100% Parmesan Grated Cheese. Pasa Bocas / Otros: No Name Original Trail Mix - Unsalted, Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. más...

4390 kcal

Ejercicio: Lavar Platos - 40 minutos, Cocinar - 2 horas, Ver TV - 4 horas, Estiramiento (Yoga) - 30 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 9 horas. más...