|
gained, I'm disappointed in my heart for giving in to eating food not allowed. dang doggone it
|
82,1 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
482 kcal
|
Grasa: 9,75g | Prot: 62,11g | Carbh: 38,16g.
Desayuno: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Micro Ingredients Stevia , Coffee. Almuerzo: Aquafina Water (16.9 oz), Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Top Sirloin Steak. Cena: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Navels Oranges, Melba Toast , Driscoll's Organic Strawberries. más...
|
Ganando 4,8 kg a la Semana
|