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I was kicking myself last night for only walking 8 miles last week instead of 10 in my walk/jog challenge. I'm over it! Celebrating my weight loss accomplishment today!
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81,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 23,29g | Prot: 72,38g | Carbh: 186,70g.
Desayuno: Millville Old Fashioned Oats, Bigelow Tea Earl Grey Tea, Decaffeinated Coffee, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Brazil Nuts, Snapple Diet Green Tea Original, Decaffeinated Coffee. Cena: Hummus, Dannon All Natural Nonfat Plain Yogurt, Low-in-Carb Wrap, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken Breast (Skin Not Eaten), Celery, Dannon All Natural Nonfat Plain Yogurt, Baby Carrots, Green Tea. Pasa Bocas / Otros: Brownie, Celestial Seasonings Perfect Iced Tea Sweet Peach, Snapple Diet Green Tea Original, Snapple Diet Peach Iced Tea (16 oz), Lifesavers Sugar Free Lifesavers, Dried Prune, Beanitos Black Bean Chips, Beanitos Simply Pinto Bean Chips, Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. más...
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2227 kcal
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Ejercicio:
Permanecer de Pie - 41 minutos, Caminar (Lento) - 3/kph - 9 minutos, Trabajo de Escritorio - 4 horas, Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
I commend your eight miles! That's two miles a day for 4 out of 7 days. I guarantee you it's a heap more than you were doing just a few short months ago. Remind yourself, these are the incremental steps that make the monumental leaps in our weight and health!
26 mar. 14 por el miembro: LuC2
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Woo-W00 good going! you are staying with it and everything is working out just fine.
26 mar. 14 por el miembro: diehard3
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hey, 8 miles sounds great to me. ^_^
26 mar. 14 por el miembro: roseomg
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Great! Let's party, put on your favorite dance music and shake your money maker. It is a wonderful day :)
26 mar. 14 por el miembro: LadyBea40
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Ooooooo, shaking that money-maker burns some serious calories! :oD
26 mar. 14 por el miembro: LuC2
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yeaaaa, doing good and staying positive in the moment. J
26 mar. 14 por el miembro: JovialJ
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awesome Deb_N awesome <3 keep up the awesome work <3
26 mar. 14 por el miembro: dreamcatcher10
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As everyone else has said, 8 miles is probably quite a bit more than you were walking a few months ago! I am at about the same for the week, as I alternate home workouts with yoga or strength training on the days I don't walk. I'm proud of myself and you should be proud of yourself too! The weight loss is a bonus :-)
26 mar. 14 por el miembro: gilliansings
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8 miles is very close to 10! Don't worry! You're doing great! :)
27 mar. 14 por el miembro: euheide
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Thanks, everyone! I appreciate your comments and support! I am cheering for all of you!
28 mar. 14 por el miembro: Deb_N
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Praying all is well you way Deb_N have an awesome weekend <3
29 mar. 14 por el miembro: dreamcatcher10
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