Registro de peso (no entrada de diario) del 27 marzo 2014
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101,6 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1975 kcal
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Grasa: 87,26g | Prot: 68,37g | Carbh: 242,79g.
Desayuno: Maple Grove Farms Ginger Pear Dressing, Trader Joe's Black Bean & Corn Enchiladas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tessemae's Italian Dressing, Tabasco Sauce. Almuerzo: Tsunami Pickled Ginger, Genji Brown Rice Vegetable Roll, Genji Ginger Miso Dressing, Cheddar Cheese, Genji Sushi Wasabi, Virgil's Zero Real Cola. Cena: Zevia Grape Soda, Ken's Steak House Lite Chunky Blue Cheese Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Gulden's Spicy Brown Mustard, Mt. Olive Sliced Pepperoncini, Litehouse Foods Idaho Bleu Cheese Crumbles, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Queen Olives, Hansen's Diet Hansen's Soda, Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Raspberry Greek Yogurt. Pasa Bocas / Otros: Dole Snap Peas, Genji Sushi Wasabi, Lay's KC Masterpiece BBQ Flavored Potato Chips, Silver Spring Fresh Ground Horseradish, Broccoli, Cherry Tomatoes, Zucchini, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Stride Sour Patch Lime Gum. más...
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3094 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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