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Two weeks in a rut for weight loss. Hard work during the week done in by a bad (diet wise) Friday night. So now as I am approaching an end to the week, I have to have a diet friendly Friday night.
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83,3 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 66,44g | Prot: 79,41g | Carbh: 140,49g.
Desayuno: Fiber One Chewy Bars - Oats & Chocolate, Hard-Boiled Egg. Almuerzo: Pistachio Nuts, Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Great Value Maple & Brown Sugar Instant Oatmeal. Cena: Hormel Pulled Pork. más...
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835 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 20 minutos, Correr - 11/kph - 6 minutos, Correr - 13/kph - 18 minutos, Correr - 10/kph - 10 minutos, x - 23 horas y 6 minutos. más...
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Perdiendo 3,2 kg a la Semana
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