Registro de peso (no entrada de diario) del 25 septiembre 2021
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58,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1856 kcal
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Grasa: 66,18g | Prot: 105,31g | Carbh: 226,49g.
Desayuno: President's Choice Raw Pumpkin Seeds, Green Hot Chili Peppers , Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Blueberries , Avocados , Cooked Asparagus (from Fresh), Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Boiled Egg. Almuerzo: Latte Coffee, Roast Beef Sandwich with Cheese . Cena: Liberte Yogurt Plain 2%, Olives, Radish, Parsley , Peppermint (Mint) , Lettuce Salad with Assorted Vegetables, Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish). Pasa Bocas / Otros: Date, Sugar, Black Tea, Gala Apples, Pure Protein Vanilla Cream Protein Powder, Coffee with Milk. más...
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2075 kcal
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Ejercicio:
Compras - 1 hora, Pesas - 1 hora y 21 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de TannaZ11
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