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I have been on vacation and gone through the Memorial Day Holiday and gone a couple lunch/dinner outings. Although I have not followed 100% I have tried to apply principles my best. I am not at all unhappy with a 1 pound weight gain over this last month. I am just trying to stay around 172 throughout the summer...hoping that this will give me room to enjoy myself and the relaxation that summer can bring. I will start again around the 15th of September and push to loose that last 10 to 12 pounds. I will record my food everyday as I have and will still apply weight watchers as a WAY OF LIFE...going to see how well I can maintain this weight!!!
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78,2 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 5,7 kg.
Dieta seguida: No Aplica.
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2191 kcal
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Grasa: 95,28g | Prot: 110,67g | Carbh: 240,79g.
Desayuno: french vanilla creamer wawa, milk, coffee, D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: pepper jack cheese, Light Mayonnaise, select oven roasted turkey breast, nature's own 100% wheat bread, romaine lettuc, cucumber, fat free honey mustard, tomatoe. Cena: Ultimate Nacho, Riblets, popcorn shrimp, potatoe wedges, kirkland extra lean ham, arnolds sandwich thin. Pasa Bocas / Otros: almonds, peanut butter bliss. más...
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Ganando 0,3 kg a la Semana
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